ZMA

ZMA supplements combine zinc, magnesium and vitamin B6 in a single formula designed to support active individuals and athletes. Found within our Intra-Workout & Recovery range, ZMA is a popular choice for those who train regularly and want to ensure their intake of these key micronutrients remains adequate, particularly as zinc and magnesium can be lost through sweat during intense exercise.
Zinc contributes to normal protein synthesis and the maintenance of normal testosterone levels in the blood, while magnesium contributes to a reduction of tiredness and fatigue and to normal muscle function. Vitamin B6 contributes to the regulation of hormonal activity. ZMA products are typically taken in the evening to complement your overall recovery routine. When choosing a ZMA supplement, look for clearly labelled serving sizes and transparent ingredient amounts so you can make an informed choice.

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